What’s Best For Your Heart Health?

Is dairy good or bad for your heart? And what about coffee? Are foods rich in omega-3 really as good as people say? These are legitimate questions that riddle the average consumer. A new review sifts through the nutritional studies available in order to give us the bottom line on which foods are best for heart health.

We recently reported on a reviewthat critically examines the hype around omega-3 supplements.

The scientific evidence doesn’t support the claim that fish supplements protect against heart disease, the review concluded, even though millions of people in the United States take them.

Similarly, a new meta-analysis of existing studies — conducted by the American College of Cardiology Nutrition & Lifestyle Workgroup of the Prevention of Cardiovascular Disease Council — reviews the pros and cons of popular foods for heart health.

Dr. Andrew Freeman, a Fellow of the American College of Cardiologists and the director of cardiovascular prevention and wellness at National Jewish Health in Denver, CO, led the research.

The findings were published in the Journal of the American College of Cardiology.

Controversy over heart-healthy foods

Dr. Freeman explains the rationale for the review, saying, “The current nutritional recommendations show a heart-healthy diet is high in fruits, vegetables, whole grains, and nuts in moderation.”

“However,” he adds, “there are many food groups which can result in confusion for patients, including dairy, added sugar, coffee, and alcohol.”

source: guns.com

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