Should You Be Eating Goji Berries?

The scientific community has been investigating the health benefits of goji berries, as the popularity of these tiny fruits has grown. Their purported benefits range from anti-aging effects to glucose regulation and immune function support.

Goji berries are also known as Lycium barbarum. The goji berry is native to Asia, and people in Asia have been using this brightly colored fruit for more than 2,000 years as a medicinal herb and food supplement. Goji berries are widely available for purchase in health food stores and online.

More recently, supporters have introduced goji berries to the rest of the world with claims of many potential health benefits. Modern science is investigating these claims, and researchers have backed many of them.

What the science says about goji berries

Here are seven possible benefits of the goji berry with the scientific evidence supporting them:

1. Protects the eyes

Goji berries are believed to protect against age-related eye diseases.

Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin.

The same antioxidants can also stop damage from:

  • UV light
  • free radicals
  • oxidative stress.

One study reported in the American Academy of Optometry’s journal Optometry and Vision Science found that seniors who drank goji berry juice for 90 days increased zeaxanthin and other antioxidant levels significantly.

A second study reported in the journal Drug Design, Development and Therapy shows goji berries protect the retina from the ganglion cells responsible for glaucoma, a condition that can lead to vision loss.

2. Provides immune system support

Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.

source: medicalnewstoday.com

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