5 Superfoods That Will Lower Cholesterol

1. Fruits: Fruits are super healthy. A balanced diet must include seasonal fruits. Fruits are low in saturated fat and have high amounts of healthy vitamins and minerals. Also, fruits contain soluble fibre which can be great for keeping cholesterol levels under control. But make sure that you eat whole fruits and not fruit juice in order to retain fibre content.

2. Soya foods: Soya foods act as natural cholesterol reduces as they are low in saturated fat. Protein content in soya can also help in controlling cholesterol. Studies say that cholesterol content can come down by 6%, if a person includes 15g of soya protein in their diet every day.

3. Vegetables: A balanced diet contains a healthy mix of fruits and vegetables. Vegetables like peas, broccoli and sweet potatoes are particularly good in keeping cholesterol levels under control. Broccoli is also good for controlling cholesterol and blood sugar levels in people suffering from type 2 diabetes.

4. Oats: Fibre-rich oats are great to be included in a healthy and balanced diet. People popularly opt for oats during breakfast. Oats can also be helpful in keeping your cholesterol levels under control.

5. Nuts: Nuts are widely popular for being heart-healthy foods. People who have heart ailments should include nuts in their diet. Nuts contain unsaturated fat which can be helpful in preventing cardiovascular diseases.

source: ndtv.com

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