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Category: Health

Should You Be Eating More Pistachios?
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Should You Be Eating More Pistachios?

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8 Changes Your Body Has After Pregnancy
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8 Changes Your Body Has After Pregnancy

Growing up, I had stick-straight hair—the kind you could just wash, air-dry, and be on your way. Then I had a …
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Vitamin E For Hair Health?
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Vitamin E For Hair Health?

Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form.…
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Natural Prostate Cancer Remedies
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Natural Prostate Cancer Remedies

There is no single best way to prevent prostate cancer, but several natural methods can help. These include ma…
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What’s Best For Your Heart Health?
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What’s Best For Your Heart Health?

Is dairy good or bad for your heart? And what about coffee? Are foods rich in omega-3 really as good as people…
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Is Tilapia Really Safe?
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Is Tilapia Really Safe?

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What Leads To Obesity Most?
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What Leads To Obesity Most?

Too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity ar…
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Will Cinnamon Fight Infections?
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Will Cinnamon Fight Infections?

Concerns over antibiotic resistance are reaching fever pitch, and the race is on to uncover novel compounds to…
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Will Sleep Apnea Lead To Dementia?
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Will Sleep Apnea Lead To Dementia?

A common disorder that repeatedly interrupts breathing during sleep is tied to changes in brain structure that…
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Know This About Listeria
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Know This About Listeria

Listeriosis is a food-borne infection caused by Listeria bacteria. The majority of people who become infected …
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Self Care 365

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.

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